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With a foundation in trauma-informed care and specialized training in Emotionally Focused Therapy (EFT), I tailor my therapeutic approach to meet each client’s unique needs. During my internship, I gained hands-on experience as a personal counselor, supporting individuals across diverse age groups with challenges such as academic stress, anxiety, depression, and personal growth. My approach integrates various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), person-centered therapy, and Psychodynamic Therapy, while also incorporating skills in career counseling and crisis management. My goal is to create a safe, supportive space where clients feel heard, understood, and empowered in their healing journey.
WHAT TO EXPECT
Therapy with me is a collaborative and compassionate process where you are heard, valued, and supported. I strive to create a safe, non-judgmental space where you can explore your thoughts and emotions freely. My approach is holistic, integrating faith and cultural sensitivity to ensure therapy aligns with your values and lived experiences.
Together, we will identify patterns, develop coping strategies, and work toward healing and personal growth. Whether you are facing life transitions, emotional distress, or seeking deeper self-understanding, our sessions will be guided by empathy, curiosity, and evidence-based techniques to help you move forward with confidence and clarity.
ENJOY THE JOURNEY
Therapy is not just about addressing struggles—it’s about uncovering your strengths, understanding yourself on a deeper level, and stepping into the best version of yourself. Together, we will explore the thoughts, emotions, and experiences that shape you, helping you build resilience and self-awareness. This process is about empowerment—learning how to navigate life’s ups and downs with confidence and clarity. Whether you’re working through emotional challenges, life transitions, or seeking deeper self-understanding, our sessions will be a space where you are heard, valued, and supported. Through self-reflection, skill-building, and compassionate guidance, you will gain the tools to create lasting, meaningful change in your life.Google Sites
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